Mental health is something I’ve been open about on my blog for a while now, and something that I really want to continue talking about to break down the stigma surrounding it. I’ve taken different medications now for almost 10 years with different results and effects on my body – sometimes it takes a while to understand what is right for you and that’s nothing to be ashamed of.
Most people use vitamin and mineral supplements to improve their physical health but they can also be great for mental health too. Deficiencies of certain vitamins and minerals can have a big impact on your mental health and if you can’t get enough of them from your food, taking supplements is a good way to boost your levels and improve your mental wellbeing.
Today I’ve rounded up some of the best supplements for mental health which will hopefully help you if you’re having issues.
Folic acid is a supplement that’s well known to mothers because it’s recommended during pregnancy, but it has so many other benefits as well. It plays a big part in creating neurotransmitters in our brains; the chemicals that encourage communication between nerve cells, which has a big impact on things like mood and our sleep patterns, and let’s face it, as a nation, we’re always tired.
Proper sleep is vital to good mental health and if you aren’t getting enough folate in your diet, you’re far more likely to have poor sleeping habits too. Studies into the effects of folic acids found that a lot of people suffering from depression have a deficiency so it’s being explored as a potential treatment. You can get folic acid from foods, but if you’re struggling to get enough in, supplements can really help.
Magnesium is one of the most important minerals in the body and it has so many amazing health benefits. It helps with bone health, reduces your chances of developing diabetes and keeps your heart healthy. On top of all that, it can reduce the number of stress hormones in your body which relieves the symptoms of mental health problems and helps to stop them from developing in the first place.
Again, you can get magnesium from food, particularly leafy vegetables, but taking supplements is the easiest way to make sure that you’re getting enough. https://www.focussupplements.co.uk/ have a great range of magnesium supplements that you can take daily. Magnesium is so effective because aside from reducing the stress hormones, it improves your overall physical health which has been shown to have a knock-on effect on your mental health.
Vitamin D levels are a key factor in maintaining a healthy immune system and deficiencies have been linked to increased chances of developing depression. That’s a big problem for us because studies show that around 50% of people may not be getting enough. The major reason for that is we simply aren’t going outside as much. Longer working hours are a major cause so you should make an effort to get outside during the work day and consider walking instead of driving etc.
Have a read of this article for more tips on getting natural sunlight especially if you work in an office. Always remember though, you need to wear suncream to protect yourself from the negative side effects of sun exposure, even in the UK. Even if you use these tips to get outside more, you might still be lacking in Vitamin D so it’s best to take some supplements as well.
These supplements are all great for combating mental health issues, just remember that you should always consult your doctor before starting any new supplements.